In Balance Yoga Studio
We value positivity, service, connection, and fun with a passion for sharing movement! We hope this is your hOMe away from home.
Our Story
In Balance Yoga Studio has been a locally female owned studio in our community since December of 2009. Becky McDaniel founded the studio and then sold the studio to her childhood friend and also Blacksburg Native – Cole in July of 2013.
Our mission is to support and lead a yoga, fitness & wellness community that practices and provides a variety of movement and connection to all populations making the options accessible and is passionate about giving back to each other, to our community and beyond. To progress and expand our community we offer an array of studio classes, trainings, privates, workshops, healing facilitation sessions and retreats within our studio and globally.
In Balance Yoga instills a social entrepreneurship business model mindset giving back to non-profits and organizations from public classes, workshops, trainings, retreats and fundraisers that are important to our community.
Meet the IBY Admin Staff
Meet the IBY Teachers
Benefits of Yoga
Our studio collaborated with Master of Public Health students from Virginia Tech in the Spring of 2024. Through this collaboration, a literature review and educational materials were created on the interdisciplinary impacts that yoga has on health. Read the materials below to learn more about the many health benefits of practicing yoga!
